2779 NC HWY 55
Cary, NC 27519

Monday - Friday
3:00pm - 8:30pm

Saturday
9:00am - 12:00 pm

Located on the corner of NC HWY 55 and Green Level West Road
In the High House Crossing Shopping Center

FIT Martial Arts & Physical Fitness, LLC is dedicated to teaching authentic Taekwondo while building strength, confidence, and overall physical fitness.

Our programs combine dynamic martial arts training—focusing on powerful kicks, precise hand techniques, forms, and self-defense—with effective conditioning to improve strength, flexibility, endurance, and coordination.

Suitable for students of all ages and skill levels, we create a supportive, disciplined environment where practitioners develop not just as martial artists, but as healthier, more resilient individuals ready to face life's challenges.

FIT Martial Arts & Physical Fitness, LLC - Where martial arts meet peak fitness. Expert instruction in traditional Taekwondo combined with full-body conditioning to build strength, discipline, and lifelong wellness for students of every age.

Taekwondo * Mixed Martial Arts * Anti-Bullying Techniques * Self-Defense

Weight Control * Weight Management

We know how to teach and change lives.

FIT Martial Arts & Physical Fitness, LLC

All Posts

Why Taekwondo Is Still One of the Best Martial Arts You Can Start in 2026

Taekwondo isn't just about flashy high kicks and breaking boards (though those are pretty awesome). It's a complete system that builds your body, sharpens your mind, and teaches principles you carry off the mat. Whether you're 18 or 58, a total beginner or someone returning after years away, Taekwondo delivers real, lasting value. As we head deeper into 2026—with rule changes emphasizing precision and power in Olympic-style sparring, and big events like the World Olympics Tae

15 hours ago

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