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FREE TRIAL LESSON
919-500-2507
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Hours:
2779 NC HWY 55
Cary, NC 27519
Monday - Friday
3:00pm - 8:30pm
Saturday
9:00am - 12:00 pm
Located on the corner of NC HWY 55 and Green Level West Road
In the High House Crossing Shopping Center
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FIT Martial Arts & Physical Fitness, LLC is dedicated to teaching authentic Taekwondo while building strength, confidence, and overall physical fitness.
Our programs combine dynamic martial arts training—focusing on powerful kicks, precise hand techniques, forms, and self-defense—with effective conditioning to improve strength, flexibility, endurance, and coordination.
Suitable for students of all ages and skill levels, we create a supportive, disciplined environment where practitioners develop not just as martial artists, but as healthier, more resilient individuals ready to face life's challenges.
FIT Martial Arts & Physical Fitness, LLC - Where martial arts meet peak fitness. Expert instruction in traditional Taekwondo combined with full-body conditioning to build strength, discipline, and lifelong wellness for students of every age.

Taekwondo * Mixed Martial Arts * Anti-Bullying Techniques * Self-Defense
Weight Control * Weight Management
We know how to teach and change lives.
FIT Martial Arts & Physical Fitness, LLC

Unlock Your Child's Potential – Inside and Outside the Dojang!
Are you looking for an activity that builds strong bodies, sharper minds, and better character — all while having fun?
Our Children’s Program is so much more than kicks and punches. It's a proven system designed specifically for children that combines exciting martial arts training with powerful life skills that last a lifetime.
What Your Child Will Gain:
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Laser-like Focus — Learn to concentrate in school, homework, and everyday task
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True Discipline & Self-Control — Master impulses and make respectful, thoughtful choices
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Teamwork & Respect — Train together, encourage classmates, and build lasting friendships.
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Improved Memory — Memorize forms, techniques, and life lessons with ease.
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Peak Fitness & Coordination — Build strength, agility, balance, and confidence through dynamic movementKids love the action: punching pads, practicing cool techniques, earning belts, and feeling like real warriors.
Parents love the transformation: better behavior, more confidence, improved grades, and a child who listens and stays active!
Perfect for ages 7–12! We offer beginner-friendly classes grouped by age and skill level, taught by experienced, background-checked instructors who truly care about every child.
Spots fill quickly – don't wait for your child to miss out on this life-changing experience.
Enroll Today and Watch Your Child Thrive!
The best defense is a strong mind,
body, and spirit.




